A diet soda addiction is 100% real, there are literally thousands of people who consume a liter or more of sugar free drinks a day. Most people who choose a sugar free drink do so believing that they are doing something that will help them lose weight or at least not gain weight but according to researchers a diet soda addiction can actually cause you to gain weight.
Why do Sugar free sodas cause weight gain?
Data from The Obesity Medical Journal and other prospective studies suggest that the promotion of diet sodas and artificial sweeteners as healthy alternatives may be ill-advised," said Helen P. Hazuda, a study researcher and professor at the UTHSC school of medicine. "They may be free of calories, but not of consequences. These sugar free drinks have an effect on the body which change your cells and you hold the weight. The sugar free drinks cause your good gut bacteria to become disrupted, those with a diet soda addition are ruining their good stomach bacteria and this causes the waist to expand.
“An evolution of the gut flora to this new sweetener-rich environment has a potential to negatively impact our health,” says Amanda Payne, Ph.D., lead author of the Obesity review journal
What is really in a sugar free beverage?
Check the ingredients on the back of any sugar free drink and you will find a chemical sweetener called aspartame, this is a very dangerous chemical that mimics the sweetest of sugar but unlike sugar it is fake and dangerous. Aspartame destroys your gut bacteria and causes your belly to expand. All diet sodas cause insulin resistance, when cells do not respond anymore tto insulin they become insulin resistant and you hold weight on the body.
If you are diabetic you are insulin resistant, If you diet but still do not lose much weight you are probably insulin resistance which is a major cause of our obesity crisis, a diet soda addiction is ruining your health. The way to get your body back is to reverse insulin resistance See here diet soda addiction