Diet addiction is real and it is caused by brain chemistry, the human brain is effected in many ways when a person is dieting and in some people it can cause a problem. There are more people dieting than at any recorded time in the United States according to the bureau of health statistics, the problem with this is that for most people dieting is not working. People are switching to different diets seeking the best results. Diet addiction is real and it is caused by how the brain reacts when you are dieting.
Why you will keep needing a new plan
Much of appetite is controlled by a delicate balance of brain chemicals and hormones. What most people do not understand is that insulin is your greatest friend in losing weight, people who have flat stomachs have good insulin that removes glucose from the bloodstream. When you are hungry brain hormones like insulin and leptin fluctuate up and down, this is the cause of pains in the stomach when you are hungry.
Why you must reverse Insulin Resistance
Most diets do not reverse insulin resistance and this is why most diets fail, diet addiction starts when insulin levels drop and rise from not eating, this can cause weight gain while dieting. The body stops losing weight and may need “new” diets to start losing weight again, it becomes an insulin drop and rise cycle in the brain and cells.
We have more insulin resistant people today than ever, there are also over 26 million people with high blood sugar because insulin is no longer working for them, often they are tired, overweight and have high blood sugar. The key to stopping diet addiction is to finally stop the insulin roller-coaster, in addition you want cells that are not resistant to insulin, you want cells that respond to insulin not resist it.
When researchers used an insulin resistant diet on 300 people who do not have diabetes in Europe it stopped the dieting cycle and caused permanent weight loss. An insulin resistance diet is the key to weight loss and ending the dieting cycle and addictions
See here what can a diabetic eat